Training Log Archive: PixieJIn the 7 days ending Jan 11, 2020:
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Friday Jan 10, 2020 #
9 AM
Cycling 1:21:38 [3] 16.74 mi (4:53 / mi) +1089ft 4:36 / mi
Friday bike ride with Patsy, Jules and Colin. Watersfield, Greatham, Rackham, Amberley, Houghton, Bury, Sutton, Coates, Fittleworth, Watersfield.
The downs looked glorious in the low winter sunshine.
The downs looked glorious in the low winter sunshine.
Thursday Jan 9, 2020 #
6 PM
Strength and Conditioning 1:00:00 [3]
Circuits and core strengthening with Lyn in the Gym
Wednesday Jan 8, 2020 #
2 PM
Walking 1:14:00 [2] 4.6 mi (16:05 / mi) +131ft 15:40 / mi
Brisk walk round Billi
Tuesday Jan 7, 2020 #
11 AM
Walking 2:22:00 [2] 6.5 mi (21:51 / mi) +591ft 20:07 / mi
Walking most of the SH route in Angmering Park with Neil
3 PM
Running 1:13:29 [1] 5.54 mi (13:16 / mi) +236ft 12:45 / mi
Jog / walk with Patsy and Harvey from Watersfield. Thru Fittleworth, circuit round Coates Common and back again. Drizzly and muddy but good to be out,
Sunday Jan 5, 2020 #
11 AM
Walking 4:36:06 [2] 11.44 mi (24:08 / mi) +1083ft 22:09 / mi
Sunday Christmas cake n cheese walk, Iping, Chithurst, Borden, Robins Hill, Titty Hill, Woolbeding Common, Pound Common, Stedham, Iping