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Training Log Archive: PixieJ

In the 7 days ending Jan 18:

activity # timemileskm+m
  Walking3 5:04:00 17.81(17:04) 28.66(10:36) 340
  Running2 2:28:31 14.4(10:19) 23.17(6:25) 474
  Strength and Conditioning1 1:00:00
  Total6 8:32:31 32.21 51.84 814

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Saturday Jan 18 #

9 AM

Walking 2:19:44 [1] 7.31 mi (19:07 / mi) +160m 17:54 / mi

Being the Hare and setting the flour trail for Surrey Hash House Harriers Glitz and Glamour weekend. From The Fox Inn at Patching, Selden Farm, Selden Fields, across the bottom of the Stud Farm, Lower Oldfield Copse, Upper and Lower Wepham Wood, Wepham Ball, The Dover, Hammerpot Copse and back via Cottage Rough. 1.31 miles added to actual run route due to laying of back checks and false trails.
12 PM

Walking (Hashing) 1:32:16 [1] 6.0 mi (15:23 / mi) +140m 14:20 / mi

Running? the trail with the Surrey Hash House Harriers, making sure they eventually get the right trail. Hard to keep them all together with such a diverse range of running speeds, so there was the odd spurt of a hard run to catch up with the front runners and then a lot of walking and hanging around to make sure everyone else was going the right way. Everyone said how much they enjoyed the run and the countryside so I was one happy Hare. Sunny day too, a fun few hours. Pigged out on sandwiches and chips at the pub after the run.

Thursday Jan 16 #

6 PM

Strength and Conditioning 1:00:00 [3]

Circuits and core strengthening with Lyn in the Gym

Wednesday Jan 15 #

2 PM

Running 1:13:18 [3] 7.11 mi (10:19 / mi) +163m 9:37 / mi

Another recce of Angmering Park for SH3 run on Saturday. Some old paths impassable but found some new ones, and plenty of shiggy (Hashers term for mud - correct according to the Urban Dictionary).

Sunday Jan 12 #

Walking 1:12:00 [4] 4.5 mi (16:00 / mi) +40m 15:34 / mi

No Christmas cake n cheese walk today so went for power walk round Billi whilst the injured read a book. Did get to see 1917 in the afternoon though which was a bonus.
9 AM

Running 1:15:13 [3] 7.29 mi (10:19 / mi) +311m 9:07 / mi

Saturday trail run with the Flyers. Washington CP, Chanctonbury, towards Cissbury, down to North End, back up to SDW and return

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