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Training Log Archive: PixieJ

In the 7 days ending Jan 25:

activity # timemileskm+m
  Walking1 3:45:00 9.0(25:00) 14.48(15:32) 185
  Cycling2 2:51:06 37.3(4:35) 60.03(2:51) 575
  Running1 1:09:00 6.16(11:12) 9.91(6:58) 185
  Strength and Conditioning1 1:00:00
  Total5 8:45:06 52.46 84.43 945

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Saturday Jan 25 #

9 AM

Running 1:09:00 [2] 6.16 mi (11:12 / mi) +185m 10:15 / mi

Fittleworth trail run with the Flyers

Friday Jan 24 #

9 AM

Cycling 1:23:32 [3] 17.04 mi (4:54 / mi) +295m 4:39 / mi

Graffham loop in the drizzle with Patsy and Jules

Thursday Jan 23 #

6 PM

Strength and Conditioning 1:00:00 [3]

Circuits and core strengthening with Lyn in the Gym

Wednesday Jan 22 #

12 PM

Cycling 1:27:34 [4] 20.26 mi (4:19 / mi) +280m 4:09 / mi

Baynards Loop clockwise

Sunday Jan 19 #

11 AM

Walking 3:45:00 [2] 9.0 mi (25:00 / mi) +185m 23:30 / mi

What a beautiful day again. Lovely route chosen by Simon apart from the mud. Slinfold, Rowhook, stop for christmas cake, cheese and brandy on a nice sunny bench at Warnham church, then followed the West Sussex Literary Trail back to Slinfold.

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