Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PixieJ

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Walking1 5:20:55 14.57(22:02) 23.45(13:41) 654
  Cycling1 1:44:41 24.4(4:17) 39.27(2:40) 1161
  Legs, Tums and Bums1 1:10:00
  Strength and Conditioning1 1:10:00
  Bimbling jog1 59:01 4.57(12:55) 7.36(8:01) 440
  Total5 10:24:37 43.54 70.07 2255

«»
5:20
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

9 AM

Note

5 mile west Billi walk with Harvey via Streeles and Guildenhurst. Lost my glasses out of my pocket when taking photos of Harvey doing his thing with a stick.
5 PM

Note

1.2 mile Penfold perimeter with Harvey.

Friday Oct 2 #

5 PM

Note

Picked up Harvey for his week's stay at my house whilst Patsy and Roger are on holiday in Devon. Just a quick 20 minute 'poo' walk round Parham before heading to Billi for LTB.
6 PM

Legs, Tums and Bums 1:10:00 [4]

Joined Billi gym and decided on the LTB class for my first session.
30 minutes of high intensity cardio followed by 30 mins of core work. 10 mins stretch. Bl@@dy knackered. Forgotten how good a structured class can be. Excellent instructor.

Thursday Oct 1 #

9 AM

Cycling 1:44:41 [3] 24.4 mi (4:17 / mi) +1161ft 4:06 / mi

Billi, The Haven, Bucks Green, Loxwood, Ifold, Plaistow, Kirdford, Wisb Grn, Billi with Patsy

Tuesday Sep 29 #

7 PM

Bimbling jog 59:01 [1] 4.57 mi (12:55 / mi) +440ft 11:50 / mi

Jog and walk round Stopham route with Patsy and Jules

Monday Sep 28 #

6 PM

Strength and Conditioning 1:10:00 [3]

S&C workout in Luyn's garden.

Sunday Sep 27 #

11 AM

Walking 5:20:55 [2] 14.57 mi (22:02 / mi) +654ft 21:08 / mi

From RSPB car park at Wiggonholt, Hurston La., across the ridge to Greenhurst La., Little Thakeham, Ashington, Warminghurst, Thakeham, Kinsbrook vineyards for coffee, Nutbourne, Pulborough, and back across wild brooks to RSPB.

« Earlier | Later »