Lovely sunny morning. 4 mile walk with Harvey from Fittleworth via Serpents Trail to River Hill and then back via Little Bognor. Coffee at Fittleworth stores
4 mile walk west Billi with Harvey. Drizzly and windy.
4 PM
Note
Penfold Grange circuit with Harv.
6 PM
Running57:00 [2] 4.75 mi (12:00 / mi) +435ft11:03 / mi
White Hart Stopham / Coombelands circuit with Liz,Pete, Tony and Alice. Could definitely have run harder. Pete was struggling after and 18 mile run on Wednesday. Nice outing, head torches required on way back over Codmore Hill.
Cycling1:45:10 [3] 22.4 mi (4:42 / mi) +1339ft4:27 / mi
Actually 25 miles as forgot to re-start Garmin after puncture repair. Wish Grn, Kirdford, Riverhill, Fittleworth, Coldwaltham, Greatham, Parham,Wiggonholt, puncture coming downhill to Pulborough straight, West Chilt, Bradford Bridge, Marringdean.
With Lyn in her nearly finished attic Gym. A bit tight on space and constantly trying not to hit your head on the eaves. Not as enjoyable as the garden gym but the weather has put a stop to that. Not sure how long I'll keep going now I've joined Billi LC.
6 PM
Note
Penfold perimeter with Harvey. He's a pain when he meets other dogs. Goes all silly and pulls hard on the lead if I don't let him near them. Going to avoid that walk now, too many dogs!
Weather just grim. Simon keen to watch London Marathon so I took Harvey back over the 4.5 mile Streeles Farm / Guildenhurst route to try and find my glasses. No luck though.