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Training Log Archive: PixieJ

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Cycling1 1:45:10 22.4(4:42) 36.05(2:55) 1339
  Legs, Tums and Bums1 1:10:00
  Strength and Conditioning1 1:00:00
  Running1 57:00 4.75(12:00) 7.64(7:27) 435
  Total4 4:52:10 27.15 43.69 1774

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Saturday Oct 10 #

9 AM

Note

4 mile east Billi walk with Harv.
4 PM

Note

Penfold Grange circuit with Harv.

Friday Oct 9 #

Note

Lovely sunny morning. 4 mile walk with Harvey from Fittleworth via Serpents Trail to River Hill and then back via Little Bognor. Coffee at Fittleworth stores
4 PM

Note

Penfold Grange circuit with Harv.
6 PM

Legs, Tums and Bums 1:10:00 [4]

Thursday Oct 8 #

8 AM

Note

4 mile walk west Billi with Harvey. Drizzly and windy.
4 PM

Note

Penfold Grange circuit with Harv.
6 PM

Running 57:00 [2] 4.75 mi (12:00 / mi) +435ft 11:03 / mi

White Hart Stopham / Coombelands circuit with Liz,Pete, Tony and Alice. Could definitely have run harder. Pete was struggling after and 18 mile run on Wednesday. Nice outing, head torches required on way back over Codmore Hill.

Wednesday Oct 7 #

8 AM

Note

4 mile walk east Billi with Harvey
11 AM

Cycling 1:45:10 [3] 22.4 mi (4:42 / mi) +1339ft 4:27 / mi

Actually 25 miles as forgot to re-start Garmin after puncture repair.
Wish Grn, Kirdford, Riverhill, Fittleworth, Coldwaltham, Greatham, Parham,Wiggonholt, puncture coming downhill to Pulborough straight, West Chilt, Bradford Bridge, Marringdean.
5 PM

Note

Penfold Grange perimeter with Harv.

Tuesday Oct 6 #

8 AM

Note

3 mile south Billi walk with Harvey.
5 PM

Note

4 mile walk north west Billi with Harvey

Monday Oct 5 #

8 AM

Note

5 mile East Billi walk with Harvey
4 PM

Strength and Conditioning 1:00:00 [4]

With Lyn in her nearly finished attic Gym. A bit tight on space and constantly trying not to hit your head on the eaves. Not as enjoyable as the garden gym but the weather has put a stop to that. Not sure how long I'll keep going now I've joined Billi LC.
6 PM

Note

Penfold perimeter with Harvey. He's a pain when he meets other dogs. Goes all silly and pulls hard on the lead if I don't let him near them. Going to avoid that walk now, too many dogs!

Sunday Oct 4 #

9 AM

Note

Weather just grim. Simon keen to watch London Marathon so I took Harvey back over the 4.5 mile Streeles Farm / Guildenhurst route to try and find my glasses. No luck though.
5 PM

Note

3 mile village circuit with Simon and Harvey

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