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Training Log Archive: PixieJ

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Walking1 4:56:37 14.0(21:11) 22.53(13:10) 1695
  Cycling1 2:16:34 31.5(4:20) 50.69(2:42) 1526
  Bimbling jog1 1:06:05 5.2(12:42) 8.37(7:54) 302
  Running1 1:04:44 5.65(11:27) 9.09(7:07) 494
  Legs, Tums and Bums1 1:00:00
  Strength and Conditioning1 1:00:00
  Total6 11:24:00 56.35 90.69 4017

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Saturday Oct 17 #

9 AM

Running 1:04:44 [3] 5.65 mi (11:27 / mi) +494ft 10:35 / mi

Ignoring the continuing sniffles I joined the FF doodle poll groups that were meeting at Fitt VH. A group of us headed up Serpent trail but Jules and I split off from the rest at Warren Barn because I'd had enough of uncontrollable yappy spaniels and some of the inane chatter at the back which was holding us up. I didn't want a long run anyway so I chose the best bits of Riverhill, Little Bognor and Hesworth Common. Lovely morning again, the trees are really starting to show some Autumn colour. Need to visit Winkworth via the 'back door' walkers route in the next few weeks.

Friday Oct 16 #

9 AM

Cycling 2:16:34 [3] 31.5 mi (4:20 / mi) +1526ft 4:09 / mi

Opted out of cycling with Patsy and Jules this morning as wanted to try and drive out this common cold that I've had for the past three days by doing a reasonable distance. Lovely sunny morning so headed out on usual Bucks Green, Cooks Hill, Cranleigh route then back through Ellens Green, Rowhook, Slinfold, Itchingfield, Barns Green.
A nice little ride before heading for Jules' belated 60th Birthday lunch at Butlers in 'Arundale' (which was delish!).
6 PM

Legs, Tums and Bums 1:00:00 [4]

Lunch was nice and light so decided to do LTB this evening. Why is it that my cold doesn't bother me when exercising but then hits me afterwards. Annoying.

Tuesday Oct 13 #

5 PM

Bimbling jog 1:06:05 [2] 5.2 mi (12:42 / mi) +302ft 12:03 / mi

Parham and Pulborough wild brooks with Patsy and Jules in the rain.

Monday Oct 12 #

8 AM

Note

Guildenhurst / Streeles 3 mile walk to pick sloes for sloe gin.
5 PM

Strength and Conditioning 1:00:00 [4]

With Lyn in the attic Gym

Sunday Oct 11 #

11 AM

Walking 4:56:37 [2] 14.0 mi (21:11 / mi) +1695ft 19:00 / mi

North faces of the Downs with Simon. Rackham, Kithurst, Chantry. Coffee n scones in Joannas Boutique Tea Rooms. Don't think they have many people in walking boots in there. Back through Parham. Lovely sunny day.

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