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Training Log Archive: PixieJ

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Running4 4:05:20 22.17(11:04) 35.68(6:53) 1502
  Cycling1 1:46:03 24.52(4:20) 39.46(2:41) 1109
  Legs, Tums and Bums1 1:00:01
  Total6 6:51:24 46.69 75.14 2611

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Saturday Nov 7 #

9 AM

Running 1:16:41 [2] 7.15 mi (10:43 / mi) +515ft 10:02 / mi

Thick mist hung over the valleys this morning but as I drove up the last 50m to Kithurst CP the sun came out. Absolutely gorgeous morning for a run along the top of the downs towards Washington and back via Windlesham with Jules. Pushed her on a bit more this morning, be good if she could get back to the running form she was in about two years ago. Very enjoyable run.

Friday Nov 6 #

11 AM

Cycling 1:46:03 [4] 24.52 mi (4:20 / mi) +1109ft 4:09 / mi

Barns Green, Itchingfield, Christ Hospital, Bax Castle, Barns Green, Dragons Green, Shipley, Harbolets Corner, Marringdean.

Thursday Nov 5 #

5 PM

Running 49:54 [2] 5.04 mi (9:54 / mi) +165ft 9:36 / mi

Run around Billi with Jules including a loop of Jubilee Fields to make it up to 5 miles. Felt nice and easy.

Tuesday Nov 3 #

4 PM

Running 56:51 [2] 4.73 mi (12:01 / mi) +333ft 11:16 / mi

Run/walk with Jules from Watersfield to Coates and back

Monday Nov 2 #

7 PM

Legs, Tums and Bums 1:00:01 [4]

Sunday Nov 1 #

12 PM

Running 1:01:54 [2] 5.25 mi (11:47 / mi) +489ft 10:50 / mi

Stopham 5 mile route with Jules.

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