Running1:02:27 [2] 5.96 mi (10:29 / mi) +253ft10:04 / mi
Jules and I decided to try following a route in Storrington that Pete Robinson had put on Strava. Apart from the long run up Rock Road it was a nice little route which brought us back through the woodland paths behind Sandgate Quarry and Sullington Warren. I nice fairly mud free route which was 50% off road. Sunny too!
Running52:05 [3] 5.21 mi (10:00 / mi) +233ft9:35 / mi
With Linda T. RSPB CP, Wiggonholt Common, Sparrite Common (mud bath), WSLT through Parham Park, Glider field (which was a total mud bath on the path by the stream), Redford House, RSPB CP.
5 PM
Yoga1:00:00 [2]
Zoom yoga with Linda T. Still not sure about this stuff.