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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PixieJ

In the 7 days ending May 15:

activity # timemileskm+ft
  Run/Walk2 2:28:37 12.76(11:39) 20.53(7:14) 972
  Strength and Conditioning2 2:10:00
  Bimbling jog1 55:17 4.8(11:31) 7.72(7:09) 112
  Running1 49:06 4.72(10:24) 7.6(6:28) 443
  Orienteering1 41:34 3.04(13:40) 4.89(8:30) 185
  Total7 7:04:34 25.32 40.75 1712

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Saturday May 15 #

10 AM

Orienteering 41:34 [3] 3.04 mi (13:40 / mi) +185ft 12:56 / mi

SOG at Borde Hill. Messed up totally on control 2 but enjoyed the course very much. Long grass on the runnable one ground hampered speed as well as an area we had to cross which had been ploughed recently. Mud fest! Nice to see and chat to Orienteers again. 10th out of 44 on Green, that'll do for the first time back in over a year.

Thursday May 13 #

9 AM

Strength and Conditioning 1:05:00 [4]

Zoom S&C session with Sam
4 PM

Running 49:06 [2] 4.72 mi (10:24 / mi) +443ft 9:33 / mi

Fittleworth, Stopham, Little Bognor with Jules.

Tuesday May 11 #

9 AM

Strength and Conditioning 1:05:00 [4]

Outdoor S&C circuit training with Sam
4 PM

Bimbling jog 55:17 [1] 4.8 mi (11:31 / mi) +112ft 11:16 / mi

From Waterfield with Jules, Patsy and Sarah, down and north long the river, west along the old railway track, back through Waltham park.

Sunday May 9 #

11 AM

Run/Walk 1:11:56 [3] 6.77 mi (10:38 / mi) +543ft 9:53 / mi

Warninglid 2020 Virtual O trail run.
1 PM

Run/Walk 1:16:41 [3] 5.99 mi (12:48 / mi) +429ft 11:59 / mi

Bolney 2020 Virtual O trail run.

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