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Training Log Archive: PixieJ

In the 7 days ending May 29:

activity # timemileskm+ft
  Walking2 3:53:00 11.8(19:45) 18.99(12:16) 395
  Cycling1 1:48:53 23.57(4:37) 37.93(2:52) 1532
  Orienteering1 1:11:00 6.35(11:11) 10.22(6:57) 349
  Strength and Conditioning1 1:00:00
  Running1 30:28 3.53(8:38) 5.68(5:22) 134
  Total6 8:23:21 45.25 72.82 2410

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Saturday May 29 #

7 AM

Running 30:28 [4] 3.53 mi (8:38 / mi) +134ft 8:20 / mi

Pre-travel A/C circuit round Billi

Friday May 28 #

9 AM

Cycling 1:48:53 [3] 23.57 mi (4:37 / mi) +1532ft 4:21 / mi

From Patsy's with Jules - Coates, Heath End, Selham, South Ambersham, Heyshott, Graffham (coffee stop), and back.

Tuesday May 25 #

Walking 1:18:00 [1] 3.9 mi (20:00 / mi) +267ft 18:47 / mi

A/C walk round Petworth Park with Patsy, Jules and Harvey. Got drenched again.
9 AM

Strength and Conditioning 1:00:00 [4]

Sam Marshall warrior workout at Southwater

Monday May 24 #

5 PM

Walking 2:35:00 [1] 7.9 mi (19:37 / mi) +128ft 19:19 / mi

Showery walk from Watersfield with Jules to Amberley and back via Rackham and Greatham.

Sunday May 23 #

11 AM

Orienteering 1:11:00 [2] 6.35 mi (11:11 / mi) +349ft 10:38 / mi

Ashington Virtual O - time is moving time as shown on Strava

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