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Training Log Archive: PixieJ

In the 7 days ending Jun 4, 2022:

activity # timemileskm+ft
  Running2 2:25:01 12.43(11:40) 20.0(7:15) 1208
  Cycling1 1:30:11 18.83(4:47) 30.3(2:59) 784
  Strength and Conditioning1 1:00:00
  Total4 4:55:12 31.26 50.31 1992

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Saturday Jun 4, 2022 #

9 AM

Running 1:19:26 [2] 6.78 mi (11:43 / mi) +860ft 10:28 / mi

Small FF group this week, John and Jane T, Liz, Wendy, Linda and me. From Washington east on SDW then dropped towards Wiston and back along the bottom. Rain had stopped and it was a pleasant temperature.

Thursday Jun 2, 2022 #

12 PM

Cycling 1:30:11 [2] 18.83 mi (4:47 / mi) +784ft 4:36 / mi

Plotted a road route in Google maps, converted to gpx and added it as a course to my Garmin Edge. Also copied the Google url to my phone to run the route in Google maps. Prep for IOW navigation.
Billi to Barns Green, Brooks Green, Itchingfield, Bashurst Hill, Billi.
Google maps on phone was useles, it kept wanting to reroute me to where it thought was the best route rather than the one I’d plotted. Also ran phone battery down to 32% in the time I was out. Garmin was fine, map is crap because it’s an old Garmin but I was able to follow the route I’d plotted. A good test for the routes I’ve plotted for IOW.

Tuesday May 31, 2022 #

9 AM

Strength and Conditioning 1:00:00 [4]

Bootcamp session led by Tiff in Sam’s absence. Sam set the workout though so it was still tough.
6 PM

Running 1:05:35 [1] 5.65 mi (11:36 / mi) +348ft 10:58 / mi

FF evening run from Fittleworth VH. Not many turned up, clearly can’t be arsed to drive somewhere different from Storrington to run. Pathetic. Jane and Louise ventured out from Storrington though and it was just around the corner for Patsy and Jules. Nice evening jogette and rain stayed away.

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