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Training Log Archive: jimmann23

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Road Run1 1:07:51 7.64(8:53) 12.29(5:31) 140
  Total1 1:07:51 7.64(8:53) 12.29(5:31) 140
averages - sleep:4

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Th

Thursday Feb 21, 2019 #

Road Run (Steady run) 1:07:51 [3] 12.29 km (5:31 / km) +140m 5:13 / km
slept:4.0

Steady run - felt pretty tired from work and wasn't easy to get out the door - ran to the end of the hydro track and back.

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