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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dave A

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Weights1 35:00
  Yoga1 35:00
  X-trainer1 10:00
  Total1 1:20:00

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1:20
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Sa

Saturday Sep 21, 2019 #

Yoga 35:00 [3]

Weights 35:00 [3]

130kg by 12 squat
Legs and back

X-trainer 10:00 [3]

Warm down

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