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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dave A

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Weights1 35:00
  Row machine1 5:00
  Running1 5:00
  Total1 45:00

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0:45
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Su

Sunday Oct 20, 2019 #

Row machine 5:00 [3]

Weights 35:00 [3]

Running warm up/down 5:00 [3]

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