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Training Log Archive: Dave A

In the 1 days ending Oct 27, 2019:

activity # timemileskm+m
  Weighted run1 4:30:00 14.91(18:06) 24.0(11:15) 800
  Total1 4:30:00 14.91(18:06) 24.0(11:15) 800

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Su

Sunday Oct 27, 2019 #

Weighted run 4:30:00 [3] 24.0 km (11:15 / km) +800m 9:39 / km

40lbs

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