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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dave A

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Weights1 40:00
  Stretching1 15:00
  Row machine1 5:00
  Total1 1:00:00

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Wednesday Oct 30, 2019 #

Row machine 5:00 [3]

Weights 40:00 [3]

Full body endurance focused

Stretching 15:00 [3]

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