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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dave A

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Weights1 50:00
  Row machine1 5:00
  Total1 55:00

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0:55
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Th

Thursday Oct 31, 2019 #

Row machine 5:00 [3]

Weights 50:00 [3]

Averaging 10 reps full body ex

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