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Training Log Archive: Dave A

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Weighted Walk1 6:01:00 11.18(32:17) 18.0(20:03) 1300
  Stretching1 1:00:00
  Total1 7:01:00 11.18 18.0 1300
averages - weight:40lbs

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Fr

Friday Nov 8, 2019 #

Weighted Walk 6:01:00 [3] 18.0 km (20:03 / km) +1300m 14:44 / km
weight:40lbs

Stretching 1:00:00 [3]

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