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Training Log Archive: Dave A

In the 1 days ending Dec 7, 2019:

activity # timemileskm+m
  Weighted run1 4:04:00 14.91(16:22) 24.0(10:10) 1000
  Total1 4:04:00 14.91(16:22) 24.0(10:10) 1000
averages - weight:55lbs

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Sa

Saturday Dec 7, 2019 #

Weighted run 4:04:00 [5] 24.0 km (10:10 / km) +1000m 8:25 / km
weight:55lbs

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