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Training Log Archive: Dave A

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 1:15:32 8.97(8:25) 14.44(5:14)
  S & C1 1:00:00
  Weights1 30:00
  Row machine1 5:00
  Total5 2:50:32 8.97 14.44

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Saturday Feb 16 #

Weights 30:00 [3]

Legs, squats and calfs. Some light deadlifting also

Friday Feb 15 #

Running 15:10 [3] 2.8 km (5:25 / km)

Thursday Feb 14 #

Running 16:12 [3] 3.12 km (5:12 / km)

Running 16:59 [3] 3.1 km (5:29 / km)

Tuesday Feb 12 #

Running 13:51 [3] 2.72 km (5:06 / km)

S & C 1:00:00 [3]

Row machine 5:00 [3]

Monday Feb 11 #

Running 13:20 [3] 2.7 km (4:56 / km)

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