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Training Log Archive: Dave A

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running2 48:40 5.22(9:19) 8.4(5:48)
  Total2 48:40 5.22(9:19) 8.4(5:48)

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Tuesday Feb 26 #

Running 32:00 [3] 6.0 km (5:20 / km)

Tourist run round the mall and Westminster early doors before work with Stacey

Monday Feb 25 #

Running 16:40 [3] 2.4 km (6:57 / km)

To the gym from work

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