Training Log Archive: Dave AIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 16, 2019 #
Row machine 5:00 [3]
Weights 40:00 [3]
Full body, 5x5 squat up to 110kg around everything else
Thursday Mar 14, 2019 #
Running 13:00 [3] 2.7 km (4:49 / km)
Stretching 20:00 [3]
Wednesday Mar 13, 2019 #
Running 12:40 [3] 2.6 km (4:52 / km)
Monday Mar 11, 2019 #
Running 15:30 [3] 2.92 km (5:18 / km)
Running 13:50 [3] 2.7 km (5:07 / km)