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Training Log Archive: Dave A

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running3 1:43:27 11.89(8:42) 19.14(5:24)
  Weights2 1:30:00
  Swimming2 1:00:00
  S & C1 30:00
  Stretching2 15:00
  Total5 4:58:27 11.89 19.14

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Saturday Apr 13 #

Swimming 40:00 [3]

Underwater reps

Stretching 10:00 [3]

Wednesday Apr 10 #

Running 26:51 [3] 5.34 km (5:02 / km)

Weights 40:00 [3]

Mostly squat based stuff

Running 14:14 [3] 2.74 km (5:12 / km)

Swimming 20:00 [3]

Stretching 5:00 [3]

Tuesday Apr 9 #

Running (Tredmill) 35:00 [3] 6.0 km (5:50 / km)

Did some steady climb program in gym at work up to 8% gradient

S & C 30:00 [3]

Monday Apr 8 #

Running 13:04 [3] 2.66 km (4:55 / km)

Running 14:18 [3] 2.4 km (5:57 / km)

Sunday Apr 7 #

Weights 50:00 [3]

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