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Training Log Archive: Dave A

In the 7 days ending Apr 20:

activity # timemileskm+m
  Swimming1 30:00
  Running1 27:44 3.58(7:45) 5.76(4:49)
  Stretching1 20:00
  Total2 1:17:44 3.58 5.76

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0:47
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SuMoTuWeThFrSa

Tuesday Apr 16 #

Swimming 30:00 [3]

Monday Apr 15 #

Stretching 20:00 [3]

Running 14:00 [3] 3.0 km (4:40 / km)

Running 13:44 [3] 2.76 km (4:59 / km)

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