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Training Log Archive: Dave A

In the 7 days ending Jul 20:

activity # timemileskm+m
  Yoga2 1:10:00
  Running3 1:09:50 12.83(5:27) 20.64(3:23)
  Weights1 30:00
  Total5 2:49:50 12.83 20.64

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1:04
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SuMoTuWeThFrSa

Saturday Jul 20 #

Yoga 40:00 [3]

Friday Jul 19 #

Yoga 30:00 [3]

Wednesday Jul 17 #

Running 17:50 [3] 2.6 km (6:52 / km)

Weights 30:00 [3]

Running 16:50 [3] 4.1 km (4:06 / km)

Tuesday Jul 16 #

Running 17:20 [3] 5.8 km (2:59 / km)

Monday Jul 15 #

Running 17:50 [3] 5.06 mi (3:31 / mi)

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