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Training Log Archive: Dave A

In the 7 days ending Jul 27:

activity # timemileskm+m
  Weighted Walk2 13:00:00 24.85(31:23) 40.0(19:30)
  Weights1 52:00
  Swimming1 45:00
  Running1 26:00 3.11(8:22) 5.0(5:12)
  Yoga1 25:00
  S & C1 15:00
  Row machine1 5:00
  Total6 15:48:00 27.96 45.0

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SuMoTuWeThFrSa

Saturday Jul 27 #

Row machine 5:00 [3]

Weights 52:00 [3]

Friday Jul 26 #

Yoga 25:00 [3]

S & C 15:00 [3]

Thursday Jul 25 #

Running 26:00 [3] 5.0 km (5:12 / km)

Tuesday Jul 23 #

Weighted Walk 7:00:00 [3] 25.0 km (16:48 / km)

10kg

Monday Jul 22 #

Weighted Walk 6:00:00 [3] 15.0 km (24:00 / km)

Sunday Jul 21 #

Swimming 45:00 [3]

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