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Training Log Archive: Dave A

In the 7 days ending Aug 3:

activity # timemileskm+m
  Weights2 1:09:30
  Yoga2 1:05:00
  Running3 1:03:22 7.33(8:39) 11.8(5:22)
  Swimming2 25:00
  Stretching1 5:00
  Total4 3:47:52 7.33 11.8

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SuMoTuWeThFrSa

Thursday Aug 1 #

Running 15:00 [3] 2.7 km (5:33 / km)

Yoga 25:00 [3]

Wednesday Jul 31 #

Swimming 10:00 [3]

Stretching 5:00 [3]

Weights 37:30 [3]

Running 26:37 [3] 4.8 km (5:33 / km)

Monday Jul 29 #

Running 21:45 [3] 4.3 km (5:03 / km)

Weights 32:00 [3]

Swimming 15:00 [3]

Sunday Jul 28 #

Yoga 40:00 [3]

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