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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dave A

In the 7 days ending Aug 10:

activity # timemileskm+m
  Weighted Walk1 1:55:00 6.21(18:30) 10.0(11:30)
  Running1 43:00 4.78(8:59) 7.7(5:35)
  Weighted run1 34:00 3.98(8:33) 6.4(5:19)
  Circuits1 30:00
  Weights1 30:00
  Stretching1 10:00
  Row machine1 5:00
  Total4 4:27:00 14.98 24.1

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Saturday Aug 10 #

Weighted Walk 1:55:00 [3] 10.0 km (11:30 / km)

Thursday Aug 8 #

Running 26:00 [3] 5.0 km (5:12 / km)

Weights 30:00 [3]

Running 17:00 [3] 2.7 km (6:18 / km)

Tuesday Aug 6 #

Circuits 30:00 [4]

Weighted circuits in drill hall

Row machine 5:00 [3]

Stretching 10:00 [3]

Monday Aug 5 #

Weighted run 34:00 [3] 6.4 km (5:19 / km)

10kg

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