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Training Log Archive: Dave A

In the 7 days ending Aug 17, 2019:

activity # timemileskm+m
  Running2 46:00 3.85 6.2
  Yoga1 45:00
  Total3 1:31:00 3.85 6.2

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Saturday Aug 17, 2019 #

Running tempo 11:00 [3]

Beep test, 10.9, first one of these for ages, pretty poor

Wednesday Aug 14, 2019 #

Running 35:00 [3] 6.2 km (5:39 / km)

Sunday Aug 11, 2019 #

Yoga 45:00 [3]

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