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Training Log Archive: Dave A

In the 7 days ending Sep 21:

activity # timemileskm+m
  Weighted run1 2:00:00 6.52(18:24) 10.5(11:26) 300
  Weights2 1:15:00
  Yoga2 55:00
  Cycling/Exercise Bike1 40:00
  X-trainer1 10:00
  Stretching1 5:00
  Total4 5:05:00 6.52 10.5 300

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Saturday Sep 21 #

Yoga 35:00 [3]

Weights 35:00 [3]

130kg by 12 squat
Legs and back

X-trainer 10:00 [3]

Warm down

Thursday Sep 19 #

Weights 40:00 [3]

Stretching 5:00 [3]

Monday Sep 16 #

Cycling/Exercise Bike 40:00 [3]

Yoga 20:00 [3]

Sunday Sep 15 #

Weighted run 2:00:00 [3] 10.5 km (11:26 / km) +300m 10:00 / km

25kg

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