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Training Log Archive: Dave A

In the 7 days ending Sep 28:

activity # timemileskm+m
  Weighted Walk1 6:00:00 13.05(27:35) 21.0(17:09) 500
  Swimming1 35:00
  Running1 33:00 3.73(8:51) 6.0(5:30)
  Yoga1 30:00
  Total4 7:38:00 16.78 27.0 500

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SuMoTuWeThFrSa

Saturday Sep 28 #

Weighted Walk 6:00:00 [3] 21.0 km (17:09 / km) +500m 15:19 / km

40lbs

Tuesday Sep 24 #

Running 33:00 [3] 6.0 km (5:30 / km)

Boot run

Monday Sep 23 #

Swimming 35:00 [3]

Sunday Sep 22 #

Yoga 30:00 [3]

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