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Training Log Archive: Dave A

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Weighted Walk1 6:00:00 10.56(34:05) 17.0(21:11) 600
  Weighted run1 55:00
  Weights1 35:00
  Running2 25:00 2.17 3.5
  Stretching1 20:00
  Row machine1 5:00
  Total4 8:20:00 12.74 20.5 600
averages - weight:50lbs

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Saturday Oct 26, 2019 #

Weighted Walk 6:00:00 [3] 17.0 km (21:11 / km) +600m 18:00 / km

40lbs nav ex

Tuesday Oct 22, 2019 #

Running 20:00 [3] 3.5 km (5:43 / km)

Stretching 20:00 [3]

Monday Oct 21, 2019 #

Weighted run 55:00 [3]
weight:50lbs

Hill rep session plus 10 mins there and back

Sunday Oct 20, 2019 #

Row machine 5:00 [3]

Weights 35:00 [3]

Running warm up/down 5:00 [3]

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