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Training Log Archive: Dave A

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Weighted run1 4:30:00 14.91(18:06) 24.0(11:15) 800
  Weights2 1:30:00
  Stretching2 35:00
  Running1 26:30 3.23(8:12) 5.2(5:06)
  Cycling/Exercise Bike1 20:00
  Row machine2 10:00
  Total5 7:31:30 18.14 29.2 800

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SuMoTuWeThFrSa

Friday Nov 1, 2019 #

Running 26:30 [3] 5.2 km (5:06 / km)

Stretching 20:00 [3]

Thursday Oct 31, 2019 #

Row machine 5:00 [3]

Weights 50:00 [3]

Averaging 10 reps full body ex

Wednesday Oct 30, 2019 #

Row machine 5:00 [3]

Weights 40:00 [3]

Full body endurance focused

Stretching 15:00 [3]

Monday Oct 28, 2019 #

Cycling/Exercise Bike 20:00 [3]

Sunday Oct 27, 2019 #

Weighted run 4:30:00 [3] 24.0 km (11:15 / km) +800m 9:39 / km

40lbs

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