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Training Log Archive: Dave A

In the 7 days ending Nov 9:

activity # timemileskm+m
  Weighted Walk2 12:19:00 22.99(32:09) 37.0(19:58) 2500
  Stretching6 2:35:00
  Weighted run1 35:00
  Running1 26:00
  Circuits1 25:00
  Total6 16:20:00 22.99 37.0 2500
averages - weight:40lbs

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Saturday Nov 9 #

Weighted Walk 6:18:00 [3] 19.0 km (19:54 / km) +1200m 15:07 / km
weight:40lbs

Stretching 30:00 [3]

Friday Nov 8 #

Weighted Walk 6:01:00 [3] 18.0 km (20:03 / km) +1300m 14:44 / km
weight:40lbs

Stretching 1:00:00 [3]

Thursday Nov 7 #

Stretching 40:00 [3]

40 mins stretching and rolling

Tuesday Nov 5 #

Running 26:00 [3]

Stretching 5:00 [3]

Monday Nov 4 #

Stretching 5:00 [3]

Circuits 25:00 [3]

Variety of weighted circuits, hotel gym had poor weight selection

Sunday Nov 3 #

Weighted run hills 35:00 [3]

2500 hill reps plus run there and back

Stretching 15:00 [3]

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