Training Log Archive: Dave AIn the 7 days ending Nov 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 9, 2019 #
Weighted Walk 6:18:00 [3] 19.0 km (19:54 / km) +1200m 15:07 / km
weight:40lbs
Stretching 30:00 [3]
Friday Nov 8, 2019 #
Weighted Walk 6:01:00 [3] 18.0 km (20:03 / km) +1300m 14:44 / km
weight:40lbs
Stretching 1:00:00 [3]
Thursday Nov 7, 2019 #
Stretching 40:00 [3]
40 mins stretching and rolling
Tuesday Nov 5, 2019 #
Running 26:00 [3]
Stretching 5:00 [3]
Monday Nov 4, 2019 #
Stretching 5:00 [3]
Circuits 25:00 [3]
Variety of weighted circuits, hotel gym had poor weight selection
Sunday Nov 3, 2019 #
Weighted run hills 35:00 [3]
2500 hill reps plus run there and back
Stretching 15:00 [3]