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Training Log Archive: Dave A

In the 7 days ending Nov 16:

activity # timemileskm+m
  Weighted run1 1:35:00 5.59(16:59) 9.0(10:33) 350
  Stretching2 50:00
  Weighted Walk1 32:00 1.99(16:06) 3.2(10:00)
  Weights1 26:00
  Running1 16:20 1.99(8:13) 3.2(5:06)
  Stair machine 1 10:00
  Row machine1 5:00
  Total5 3:54:20 9.57 15.4 350
averages - weight:40lbs

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Saturday Nov 16 #

Row machine 5:00 [3]

Weights 26:00 [3]

Stair machine 10:00 [3]

Friday Nov 15 #

Weighted Walk 32:00 [3] 3.2 km (10:00 / km)

Thursday Nov 14 #

Running 16:20 [3] 3.2 km (5:06 / km)

Stretching 10:00 [3]

Monday Nov 11 #

Stretching 40:00 [3]

Sunday Nov 10 #

Weighted run 1:35:00 [3] 9.0 km (10:33 / km) +350m 8:50 / km
weight:40lbs

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