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Training Log Archive: Dave A

In the 7 days ending Nov 23:

activity # timemileskm+m
  Weighted Walk1 8:30:00 14.6(34:56) 23.5(21:42) 1200
  Running2 1:24:00 9.57(8:47) 15.4(5:27)
  Yoga2 45:00
  Total4 10:39:00 24.17 38.9 1200

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Saturday Nov 23 #

Weighted Walk 8:30:00 [3] 23.5 km (21:42 / km) +1200m 17:17 / km

Wednesday Nov 20 #

Running 17:00 [3] 3.2 km (5:19 / km)

Monday Nov 18 #

Yoga 15:00 [3]

Running 17:00 [3] 3.2 km (5:19 / km)

Running 50:00 [3] 9.0 km (5:33 / km)

Sunday Nov 17 #

Yoga 30:00 [3]

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