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Training Log Archive: Dave A

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Weighted run1 4:15:00 13.36(19:05) 21.5(11:52) 500
  Circuits1 15:00
  Stretching1 10:00
  Total2 4:40:00 13.36 21.5 500

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Saturday Nov 30, 2019 #

Circuits 15:00 [3]

Stretching 10:00 [3]

Sunday Nov 24, 2019 #

Weighted run 4:15:00 [5] 21.5 km (11:52 / km) +500m 10:38 / km

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