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Training Log Archive: Dave A

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Weighted run1 4:04:00 14.91(16:22) 24.0(10:10) 1000
  Weights1 40:00
  Swimming1 20:00
  Running1 17:00 1.99(8:33) 3.2(5:19)
  Total3 5:21:00 16.9 27.2 1000
averages - weight:55lbs

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Saturday Dec 7, 2019 #

Weighted run 4:04:00 [5] 24.0 km (10:10 / km) +1000m 8:25 / km
weight:55lbs

Fan

Monday Dec 2, 2019 #

Running 17:00 [3] 3.2 km (5:19 / km)

Sunday Dec 1, 2019 #

Weights 40:00 [3]

Swimming 20:00 [3]

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