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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 35:48 4.53(7:54) 7.29(4:55) 156
  turbo trainer1 13:21 2.94(13.2/h) 4.73(21.3/h) 88
  Total2 49:09 7.47(6:35) 12.02(4:05) 244

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Fr

Friday Feb 15, 2019 #

8 AM

turbo trainer 13:21 [3] 2.94 mi (13.2 mph) +88m

186watt average.
6 PM

Running (Broc hill down and back ) 35:48 [4] ** 4.53 mi (7:54 / mi) +156m 7:08 / mi
shoes: X-tallon 190

Head torched run with Fly. One of them runs when you can't be bothered to get out, but when you do your glad you did.

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