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Training Log Archive: Henerzz

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 31:00 4.4(7:03) 7.08(4:23) 70
  Total1 31:00 4.4(7:03) 7.08(4:23) 70

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Th

Thursday Feb 28, 2019 #

6 PM

Running 31:00 [4] ** 4.4 mi (7:03 / mi) +70m 6:43 / mi

One of them runs where you are dreading going out, but when you do you feel pretty good. Fly was quick, although she started doing her slow plod on the last mile and a half.

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