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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering 2 3:56:00 13.65(17:17) 21.97(10:45) 435
  Total2 3:56:00 13.65(17:17) 21.97(10:45) 435

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Su

Sunday Mar 3, 2019 #

11 AM

Orienteering race 1:26:00 [4] ***** 7.65 mi (11:15 / mi) +335m 9:54 / mi
shoes: VJ XTRM

Badgerslade West mids league- Felt so good besides 4 controls in a pure ugly section of forest and a clumsy miss punch. Think I could of run without the mistakes. Legs feel so, so good.
1 PM

Orienteering 2:30:00 [2] *** 6.0 mi (25:00 / mi) +100m 23:46 / mi

A return to West Midlands junior squad training. Attack points and long leg practice on Badgerslade.

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