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Training Log Archive: Henerzz

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 30:00 4.15(7:14) 6.68(4:30) 128
  Total1 30:00 4.15(7:14) 6.68(4:30) 128

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Mo

Monday Jul 15, 2019 #

8 PM

Running 30:00 [3] ** 4.15 mi (7:14 / mi) +128m 6:36 / mi
shoes: X-tallon 190

Broc HIill down and back. Slight bracken swim at the foot of Broc Hill but the rest of the run was nice.
Broc Hill-high cadence, small stride.
Jacobs Ladder-low cadence, long stride.

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