Running 30:00 [3] ** 4.15 mi (7:14 / mi) +128m 6:36 / mi
shoes: X-tallon 190
Broc HIill down and back. Slight bracken swim at the foot of Broc Hill but the rest of the run was nice.
Broc Hill-high cadence, small stride.
Jacobs Ladder-low cadence, long stride.