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Training Log Archive: Henerzz

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Running1 1:27:00 6.95(12:31) 11.19(7:47) 865
  Total1 1:27:00 6.95(12:31) 11.19(7:47) 865

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Su

Sunday Jul 28, 2019 #

6 PM

Running 1:27:00 [3] ** 6.95 mi (12:31 / mi) +865m 9:02 / mi

Rain all day in stafford so went up Ercal, up Wrekin, up that little hill over the other side of Wrekin and back same way. Legs felt very good and ran 90% of the run.

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