Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running2 1:45:00 13.68(7:41) 22.01(4:46) 429
  Total2 1:45:00 13.68(7:41) 22.01(4:46) 429

«»
1:45
0:00
» now
Mo

Monday Jul 29, 2019 #

9 AM

Running 54:00 [3] ** 6.35 mi (8:30 / mi) +171m 7:51 / mi
shoes: X-tallon 190

Morning run with dog.
5 PM

Running (dank weather ) 51:00 [3] ** 7.33 mi (6:57 / mi) +258m 6:16 / mi

Was planning on a flatter run but legs wanted different and I just ran up killer hill across stepping stones and up eves hill to Broc coppice.

« Earlier | Later »