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Training Log Archive: Henerzz

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 44:00 5.69(7:44) 9.16(4:48) 192
  Total1 44:00 5.69(7:44) 9.16(4:48) 192

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Tu

Tuesday Aug 6, 2019 #

11 AM

Running 44:00 [2] ** 5.69 mi (7:44 / mi) +192m 7:00 / mi

Achilles felt much better, but still not perfect and I didn't want to risk a permenant injury so I took it dead slow. Well, I had one sprint up to Brocton Coppice to get the strava KOM. aha. But besides that it was very easy.

Quite like that route for a training run If time is tight one day. Bit longer than the Broc hill down and back.

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