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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 44:00 4.9(8:59) 7.89(5:35) 165
  Total1 44:00 4.9(8:59) 7.89(5:35) 165

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Wednesday Aug 7, 2019 #

10 AM

Running 44:00 [2] ** 4.9 mi (8:59 / mi) +165m 8:08 / mi
shoes: X-tallon 225

Another easy run with Fly. Made sure not to put strain on achilles.

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