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Training Log Archive: Henerzz

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Running1 1:39:00 13.0(7:37) 20.92(4:44) 520
  Total1 1:39:00 13.0(7:37) 20.92(4:44) 520

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Su

Sunday Aug 11, 2019 #

11 AM

Running long 1:39:00 [3] **** 13.0 mi (7:37 / mi) +520m 6:46 / mi
ahr:161 max:174 shoes: X-tallon 225

Hilly Long run round satnall and up to the two trigs.

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