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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 48:23 5.12(9:27) 8.24(5:52) 180
  Total1 48:23 5.12(9:27) 8.24(5:52) 180

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Mo

Monday Aug 12, 2019 #

10 AM

Running 48:23 [2] ** 5.12 mi (9:27 / mi) +180m 8:31 / mi
ahr:141 max:167 shoes: X-tallon 225

Recovery run with fly

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