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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 1:05:00 8.33(7:48) 13.41(4:51)
  Total1 1:05:00 8.33(7:48) 13.41(4:51)

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Tu

Tuesday Aug 13, 2019 #

10 AM

Running 1:05:00 [4] * 8.33 mi (7:48 / mi)

Hard track interval. 20minute warm up-laps, dynamic stretches, x10 techniques.

2x800m intervals <5:00/mi with 1 lap rest 5x.

cool down 1500m, dynamic stretches and static stretches.

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