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Training Log Archive: Henerzz

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running1 1:02:05 8.28(7:30) 13.32(4:40) 320
  Total1 1:02:05 8.28(7:30) 13.32(4:40) 320

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Wednesday Aug 14, 2019 #

10 AM

Running 1:02:05 [3] *** 8.28 mi (7:30 / mi) +320m 6:42 / mi
ahr:158 max:180

Easy run at 150bpm<165bpm.

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